A gentle self love reset for the middle of the month + a downloadable mini journal!
+ a downloadable journal! mid-way check in of our July practice with reflection prompts, a gentle reset, and permission to begin again.
Hi my loves,
Somehow, we have already reached the middle of July. Maybe you began this month feeling clear, hopeful, and ready to come home to yourself. Maybe you promised you would slow down, listen more closely to what you need, create space for yourself, or return to the practices that make you feel grounded. And then life became loud again.
This month, our focused self love practice has been about Coming Home to Yourself.
Perhaps you have been moving through this month’s practice regularly. Perhaps you opened it once and have not returned. Perhaps you saved it for the version of you who would have more time, more energy, or a quieter mind. Wherever you are, you are welcome here. This is not a progress report. There is nothing to catch up on, and there is no perfect version of this practice you were supposed to complete.
Coming home to yourself is not about never wandering away. It is about noticing when you have and learning to return without punishing yourself for leaving. So before the rest of the month moves any faster, I wanted to create a small place for us to pause. A few quiet minutes to notice where we are, what we have been needing, and how we want to care for ourselves through the rest of July.
Your Mid-Month Return Journal
I have a gift for youuuu!!! I created a super cute downloadable five-page guided journal for this check-in, filled with gentle reflection prompts, space to choose what you want the rest of the month to feel like, and a little promise to carry with you when life becomes loud again.
Inside, we will reflect on where you have stayed close to yourself this month, where you may have been leaving yourself behind, what you have been needing most lately, what coming home to yourself could look like today, and how you want to care for yourself through the rest of July.
P.S. When you become a paid reader, here is what lands in your inbox each month:
You’ll receive three private letters and practices every month, each supporting a different layer of building a real, loving, and trustworthy relationship with yourself:
🌙 1× The Monthly Self-Love Practice: helps you explore one meaningful theme through guided reflection, real-life practice, self-love dates, and little acts of devotion.
💌 1× The Monthly Guided Journal Deep Dive: A thoughtful collection of intentional journal prompts to help you explore one part of your inner life, uncover what is beneath the surface, and understand yourself more deeply.
🕯 1× The Mid-Month Return: helps you pause, reconnect with yourself and the month’s practice, and begin again without shame or pressure.
✧ Plus seasonal Self-Love Care Packages, occasional surprise letters, and immediate access to the complete Lessons in Self Love library of previous lessons, practices, meditations, rituals, and resources.
It is a steady monthly rhythm of reflection, practice, and return—filled with little acts of devotion that help you move beyond simply reading about self-love and begin bringing it into your actual life.
You can explore everything waiting inside Lessons in Self Love here if you’re curious, or join us to receive the next private letter in your inbox. 💌
Click here to download your journal!:
You can print the pages, write directly on them digitally, or simply use the questions as guidance in your own journal.
